A place to talk.
A space to think.
Professional therapy, delivered with insight and integrity.
Our approach
At Peninsula Psychology, we take a clear and structured approach to therapy, grounded in scientific research and shaped by each client’s unique circumstances.
We focus on understanding what’s happening beneath the surface, not just addressing symptoms or quick fixes. Whether you come in with a specific concern or something harder to name, we’ll work with you to explore it thoughtfully and move toward meaningful change.
What you can expect:
A collaborative, respectful process
Methods based on well-established psychological models
Clarity around what we’re working on and why
We don’t promise instant results or one-size-fits-all solutions, because real change takes time, and every path looks different. But we do commit to doing the work with care, competence, and attention to what matters most to you.
In-person and remote options
Our office is conveniently located in Jumeirah Lake Towers (JLT), Dubai. Can’t make it into the office? No worries, we’ve got you covered with teletherapy.
“This is the first time I've actually felt the return on investment in my mental health. Rita provides clarity and tools that are truly lasting.”
— Client of Rita Figueiredo
